How to Increase Bed Time: Tips, Tricks and Advice

Wiki Article

How to Increase Bed Time?
There are a few thingeven on weekends. This will help your body get into a rhythm and make it easier to fall asleep at night.

Second, create a relaxing bedtime routine. This could include taking a warm bath or shower, reading a book, or listening to calming music. Doing these activities will signal to your bodythat it's time to wind down and prepare for sleep.

Third, avoid caffeine and alcohol before bedtime. Both of these substances can interfere with sleep and make it difficult to stay asleep throughout the night. If you must have caffeine, drink it earlier in the day and limit your intake to one or two cups.

Fourth, avoid working or using electronic devices in bed. This can include watching TV, working on your laptop, or scrolling through social media. The light from these screens can disrupt sleep and make it harder to fall asleep at night. If you need to work in bed, try using a dim lamp instead of a bright screen.